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If you’re craving something packed with bold flavors and a satisfying crunch, this Buffalo Chicken Wrap Recipe is the perfect answer. It brings together tender, spicy chicken coated in tangy Frank’s Hot Sauce, crisp Romaine lettuce, creamy avocado, and a touch of sharp cheddar cheese, all nestled inside a warm, soft flour tortilla. Whether you’re packing lunch for work or gathering friends for an easy dinner, this wrap delivers on flavor and texture while being simple enough to whip up any night of the week.
Ingredients You’ll Need
These straightforward ingredients come together effortlessly to create a wrap that’s bursting with flavor and delightful in every bite. Each component plays an important role—from the zest of the buffalo sauce to the refreshing crunch of fresh vegetables, and the creaminess of dressing that ties everything together.
- 1 pound boneless skinless chicken breasts: The star protein, easy to slice and soak up the buffalo marinade.
- 2 Tablespoons olive oil: For cooking the chicken perfectly while adding subtle richness.
- 1/2 cup Frank’s Hot Sauce: That classic tangy heat that makes the buffalo flavor unmistakable.
- 1/2 teaspoon paprika: Adds a smoky depth that enhances the buffalo sauce.
- 1/2 teaspoon garlic powder: Boosts savory notes, balancing the spiciness.
- Pinch of salt: Essential to amplify all the flavors.
- 4 large flour tortillas: Soft and pliable, they wrap everything up snugly.
- 1/2 cup Blue cheese or Ranch dressing: Creamy, cool, and a perfect contrast to the heat.
- 2 cups Romaine lettuce, chopped: Adds a fresh crunch and bright green color.
- 1/2 cup carrot, shredded: Sweet and crisp, it complements the spicy filling.
- 1/2 avocado, sliced: Creamy texture that refreshes with every bite.
- 1/2 cup shredded cheddar cheese: Melts slightly to add richness to the wrap.
How to Make Buffalo Chicken Wrap Recipe
Step 1: Prepare the Chicken Strips
Begin by slicing the chicken breasts into long, thin strips. This shape helps the chicken cook quickly and absorb the marinade fully, making every bite juicy and flavorful.
Step 2: Marinate the Chicken
Next, whisk together olive oil, Frank’s Hot Sauce, paprika, garlic powder, and salt in a small bowl. Toss the chicken strips in this vibrant sauce, letting them soak in all those bold flavors for at least 10 minutes—or pop them in the fridge to marinate up to 24 hours if you want to prep ahead.
Step 3: Cook the Chicken
Heat a large non-stick skillet over medium-high heat and cook the marinated chicken strips for about 4 to 5 minutes. You want to see that beautiful golden sear and ensure the chicken is cooked through but still tender. The spicy aroma filling your kitchen here is guaranteed to make your mouth water.
Step 4: Assemble the Wrap
Lay your tortillas flat and spread a thin layer of blue cheese or ranch dressing over each one—this is your creamy base. Then, create layers of chopped Romaine lettuce, shredded carrot, sliced avocado, and shredded cheddar cheese. This combination delivers a variety of tastes and textures that make the wrap so deliciously balanced.
Step 5: Add Chicken and Wrap It Up
Place several spicy chicken strips down the center of each tortilla. Roll each wrap tightly, folding in the sides as you go, just like a burrito. This wrapping method keeps all those wonderful ingredients neatly together, so every bite stays perfectly composed.
How to Serve Buffalo Chicken Wrap Recipe
Garnishes
To really elevate your Buffalo Chicken Wrap Recipe, consider garnishing with extra blue cheese crumbles, a sprinkle of fresh chopped parsley for a pop of color, or even a drizzle of additional hot sauce to dial up the heat.
Side Dishes
These wraps pair beautifully with crispy sweet potato fries, crunchy celery sticks, or a light cucumber salad to complement the bold buffalo flavor without overpowering it. A cold glass of lemonade or iced tea makes an excellent refreshing finish to the meal.
Creative Ways to Present
For a fun twist, slice the wraps in half diagonally and serve them with colorful toothpicks for easy party finger food. Alternatively, wrap them tightly in parchment paper for a portable lunch option that’s just as tasty on the go.
Make Ahead and Storage
Storing Leftovers
If you have any leftover wraps, store them in an airtight container in the refrigerator for up to 2 days. To avoid sogginess, keep extra dressings and avocado separate until ready to eat.
Freezing
While this wrap is best enjoyed fresh, you can freeze the cooked buffalo chicken strips in a sealed bag for up to 3 months. Thaw them in the refrigerator overnight before reheating and assembling your wrap.
Reheating
Gently reheat the chicken strips in a skillet over medium heat to keep them juicy, then assemble fresh wraps. Avoid microwaving the whole wrap as it can make the tortilla soggy and the avocado unappetizing.
FAQs
Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs are a bit more tender and juicy, and they work wonderfully with the buffalo marinade. Just adjust the cooking time slightly to ensure they’re fully cooked.
Is there a vegetarian version of this Buffalo Chicken Wrap Recipe?
Yes! You can substitute the chicken with crispy cauliflower florets or tofu, tossed in the same buffalo sauce for a delicious plant-based alternative.
What if I don’t like blue cheese dressing?
No problem! Ranch dressing is a classic substitute that still provides that creamy, cooling effect to balance the heat from the buffalo sauce.
Can I make this wrap gluten-free?
Definitely. Just swap out regular flour tortillas for your favorite gluten-free wraps or even sturdy lettuce leaves for a low-carb option.
How spicy is this Buffalo Chicken Wrap Recipe?
It has a moderate heat level thanks to Frank’s Hot Sauce, which is zesty but not overwhelmingly hot. You can always adjust the amount of hot sauce in the marinade to suit your spice preference.
Final Thoughts
Trust me when I say this Buffalo Chicken Wrap Recipe is destined to become one of your go-to meals, whether you’re feeding family, entertaining friends, or simply craving something quick and flavorful. The perfect balance of spicy, creamy, fresh, and cheesy makes it irresistible. So go ahead, give it a try and enjoy every delicious bite!
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Buffalo Chicken Wrap Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 wraps
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Description
This Buffalo Chicken Wrap is a flavorful and easy-to-make meal featuring tender chicken strips marinated in a spicy Frank’s Hot Sauce blend, then cooked to perfection on the stovetop. Layered with crunchy romaine lettuce, shredded carrots, creamy avocado, shredded cheddar cheese, and dressed with blue cheese or ranch dressing in a warm flour tortilla, it’s a perfect combination of spicy, tangy, and fresh flavors wrapped up for a satisfying lunch or dinner.
Ingredients
Chicken and Marinade
- 1 pound boneless skinless chicken breasts
- 2 Tablespoons olive oil
- 1/2 cup Frank’s Hot Sauce
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- Pinch of salt
Wrap and Fillings
- 4 large flour tortillas
- 1/2 cup Blue cheese or Ranch dressing
- 2 cups Romaine lettuce, chopped
- 1/2 cup carrot, shredded
- 1/2 avocado, sliced
- 1/2 cup shredded cheddar cheese
Instructions
- Slice the chicken: Slice the boneless skinless chicken breasts into several long, thin strips, ensuring even thickness for quick, uniform cooking.
- Prepare the marinade: In a small bowl, whisk together the olive oil, Frank’s Hot Sauce, paprika, garlic powder, and a pinch of salt. Add the chicken strips to this mixture and coat them evenly. Allow the chicken to marinate for at least 10 minutes to absorb the flavors, or up to 24 hours in the refrigerator for more intensity.
- Cook the chicken: Heat a large non-stick skillet over medium-high heat. Add the marinated chicken strips to the skillet in a single layer. Cook for about 4-5 minutes, stirring occasionally, until the chicken is cooked through and no longer pink in the center.
- Prepare the tortillas: While the chicken cooks, lay the flour tortillas flat on a plate. Spread a thin layer of blue cheese or ranch dressing evenly over each tortilla as a flavorful base.
- Add the fillings: Layer chopped romaine lettuce, shredded carrots, sliced avocado, and shredded cheddar cheese over the dressing on each tortilla, distributing evenly for balanced bites.
- Assemble the wraps: Arrange a few cooked buffalo chicken strips down the center of each tortilla over the vegetables and cheese. Fold in the sides and roll tightly like a burrito to encase all the fillings securely.
- Serve: Serve the wraps immediately while warm, with a side of extra hot sauce or additional dressing if desired. Enjoy your delicious, spicy Buffalo Chicken Wrap!
Notes
- For a healthier option, substitute flour tortillas with whole wheat or low-carb tortillas.
- Marinating chicken overnight enhances the flavor, but 10 minutes is sufficient for quick preparation.
- Use gluten-free tortillas to make this recipe gluten-free.
- If you prefer less spice, reduce the amount of hot sauce in the marinade or serve with ranch dressing only.
- Leftover cooked chicken can be refrigerated and used within 2 days.
