If you love starting your day with something nourishing and vibrant, then you are going to adore this Matcha Overnight Oats Recipe. It’s a deliciously creamy, subtly sweet, and energizing breakfast that blends the earthy goodness of matcha with the comforting texture of oats. This recipe is perfect for busy mornings because it’s quick to prepare, waits patiently in your fridge, and rewards you with a wholesome, flavorful meal that feels like a little morning celebration. Whether you’re a matcha enthusiast or oat lover, these overnight oats bring you the best of both worlds with every spoonful.
Ingredients You’ll Need
Getting the ingredients right is key to this dish’s success. The simplicity of each component is what allows the flavors to shine, from the creamy base to the subtle green tea notes and the satisfying oats. Let’s break down what you’ll need and why each one matters.
- 2 cups creamy non-dairy milk: Provides a smooth, dairy-free base that lets the matcha flavor pop beautifully.
- 2 tablespoons grade A maple syrup: Adds a natural sweetness that balances the earthy matcha, with room to adjust to your taste.
- 1 teaspoon vanilla extract: Enhances the overall flavor with a warm, inviting aroma.
- Pinch of salt: Brings out the sweetness and rounds out the flavor profile.
- 1 tablespoon matcha powder: The star ingredient, delivering that signature vibrant green color and energizing taste.
- 2 cups quick-cooking or rolled oats (gluten-free if necessary): Offers a hearty texture and wholesome fiber for lasting fullness.
- 2 tablespoons chia seeds (or ground flaxseed): Boosts the nutritional value with omega-3s and helps thicken the mixture.
- 1/2 cup plain unsweetened dairy-free yogurt: Adds creamy richness and a slight tang, or substitute with more milk for a lighter version.
- Topping suggestions: Fresh or frozen fruit, nut butters, coconut flakes, or your favorite crunchy additions to elevate every bite.
How to Make Matcha Overnight Oats Recipe
Step 1: Blend the Wet Ingredients
The magic begins by blending your non-dairy milk, maple syrup, vanilla extract, a pinch of salt, and matcha powder together until silky smooth. This step is essential for fully dissolving the matcha and ensuring no clumps interrupt your morning spoonful. The vibrant green mixture you create here sets the flavorful foundation for the oats.
Step 2: Prepare the Dry Ingredients
Next, combine the oats and chia seeds in a large mixing bowl. These two ingredients are the backbone of your overnight oats. The oats offer a tender chew, while the chia seeds absorb liquid and thicken the mixture overnight, creating that perfect creamy texture without any cooking required.
Step 3: Combine and Let it Thicken
Pour your blended matcha milk over the oat and chia seed mixture, then add the dairy-free yogurt. Stir everything together until it’s fully combined. Let it sit for 5 minutes, which allows the chia seeds to start absorbing and swelling, then give it another quick stir before letting it rest for an additional 5 minutes. This process ensures your Matcha Overnight Oats Recipe develops the ideal thickness and texture.
Step 4: Store and Chill
Transfer your oats into jars or airtight containers and pop them into the fridge for at least four hours, but ideally overnight. This chilling time transforms the mixture into a creamy and luscious breakfast ready to enjoy straight from the fridge. When you’re ready, top it with your favorite fruits, nuts, or other toppings and dig in!
How to Serve Matcha Overnight Oats Recipe
Garnishes
One of the joys of this Matcha Overnight Oats Recipe is how customizable it is with garnishes. Bright berries like blueberries or raspberries add a burst of color and tartness that pairs perfectly with matcha’s earthiness. A drizzle of almond butter or coconut cream adds richness and a lovely texture contrast, while toasted coconut flakes or crushed nuts add an irresistible crunch.
Side Dishes
For a balanced breakfast, add some protein-rich sides like a hard-boiled egg or a handful of roasted nuts. Fresh fruit slices on the side also complement the oats nicely, providing natural sugars and refreshing juiciness that keep your meal varied and interesting.
Creative Ways to Present
For a fun twist on your usual breakfast routine, serve your Matcha Overnight Oats Recipe in clear mason jars layered with alternating fruit and nut butter swirls. You can also make small parfait cups for an on-the-go grab-and-go option. Adding edible flowers on top adds a beautiful touch for special occasions or when you simply want your breakfast to feel like a treat.
Make Ahead and Storage
Storing Leftovers
If you prepare extra servings of this Matcha Overnight Oats Recipe, leftovers store wonderfully in the fridge. Just keep them covered in airtight containers, and they will stay fresh for up to 5 days, making it easy to enjoy a healthy breakfast anytime without extra hassle.
Freezing
While freezing overnight oats is possible, the texture changes slightly after thawing. If you want to freeze your matcha oats, do so without toppings and thaw overnight in the fridge before eating. Give it a good stir and add a splash of milk to refresh the texture if needed.
Reheating
This recipe is delightful served cold, but if you prefer it warm, gently heat it in the microwave or on the stovetop, adding a bit of milk to loosen it up as it warms. Heating brings out the comforting qualities of the oats while keeping the matcha flavor bright.
FAQs
Can I use regular milk instead of non-dairy milk?
Absolutely! While this recipe calls for non-dairy milk to keep it vegan and creamy, using regular dairy milk works just as well and will slightly change the texture but not the deliciousness of the final dish.
Is matcha powder difficult to find?
Not at all! You can find matcha powder in most grocery stores, health food shops, or online. Just be sure to pick a good quality, culinary-grade matcha for the best flavor and color.
Can I add protein powder to this recipe?
Yes, adding your favorite protein powder is an easy way to boost the nutrition. Stir it in during step 3 when combining the wet and dry ingredients. Just be mindful of the flavor and sweetness so it complements the matcha.
How long can I store Matcha Overnight Oats Recipe in the fridge?
They stay fresh and tasty for up to 5 days when kept in airtight containers, making them perfect for meal prep and busy weekdays.
What toppings work best with matcha overnight oats?
Fresh berries, sliced banana, nuts, coconut flakes, and nut butters are fantastic options that complement matcha’s unique taste and create an exciting flavor profile with each bite.
Final Thoughts
I can’t recommend this Matcha Overnight Oats Recipe enough for anyone looking to brighten their morning with something wholesome, delicious, and full of gentle energy. It’s easy to prepare, endlessly customizable, and a beautiful way to start the day feeling nourished and vibrant. Go ahead, try it out, and enjoy the little ritual of a perfectly made breakfast that feels genuinely special.
Print
Matcha Overnight Oats Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes (including soaking time)
- Total Time: 15 minutes plus at least 4 hours chilling
- Yield: 3 to 3.3 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: Fusion
- Diet: Vegan
Description
This refreshing and healthy Matcha Overnight Oats recipe combines creamy non-dairy milk with vibrant matcha powder, oats, chia seeds, and dairy-free yogurt for a nutritious, energizing breakfast that’s ready in minutes and perfect for busy mornings.
Ingredients
Wet Ingredients
- 2 cups creamy non-dairy milk
- 2 tablespoons grade A maple syrup (plus more to taste)
- 1 teaspoon vanilla extract
- Pinch of salt
- 1 tablespoon matcha powder
Dry Ingredients
- 2 cups quick-cooking or rolled oats (gluten-free if necessary)
- 2 tablespoons chia seeds (or sub ground flaxseed)
Other Ingredients
- 1/2 cup plain unsweetened dairy-free yogurt (or sub with more milk)
- Topping suggestions: fresh or frozen fruit, nut butter, coconut, etc.
Instructions
- Wet Ingredients: Add the non-dairy milk, maple syrup, vanilla extract, salt, and matcha powder to a blender. Blend on high for 30 to 45 seconds until the matcha is fully incorporated with no clumps, creating a smooth matcha milk mixture.
- Dry Ingredients: In a large mixing bowl, combine the quick-cooking or rolled oats with the chia seeds. Stir well to evenly distribute the seeds among the oats.
- Combine: Pour the prepared matcha milk mixture over the dry ingredients. Add the unsweetened dairy-free yogurt, then mix thoroughly to combine all components. Let the mixture sit for 5 minutes, then stir again to fully incorporate everything. Allow it to sit for another 5 minutes to thicken.
- Add Mix-Ins: If desired, fold in chopped fresh or frozen fruit or any other preferred add-ins at this stage to enhance flavor and texture.
- Store & Serve: Transfer the oats mixture into jars or containers and refrigerate for at least 4 hours, preferably overnight, to allow flavors to meld and oats to soften. Serve chilled or warmed, topped with your favorite toppings such as fresh fruits, nut butter, or shredded coconut. Leftovers can be stored in the fridge for up to 5 days.
Notes
- You can substitute chia seeds with ground flaxseed if preferred.
- Use gluten-free oats if you require a gluten-free version.
- Adjust maple syrup according to your desired sweetness level.
- This recipe can be eaten cold directly from the fridge or gently warmed before serving.
- Adding yogurt provides creaminess but can be replaced with additional non-dairy milk for a dairy-free option.
- Store in airtight containers to maintain freshness for up to 5 days.
