Description
This Air Fryer Chicken and Peppers recipe is a quick, flavorful, and healthy meal that combines tender, juicy chicken breast with vibrant bell peppers, enhanced by a savory marinade. Ready in just 26 minutes, it’s perfect for a nutritious weeknight dinner served over white rice or enjoyed on its own.
Ingredients
Scale
Main Ingredients
- 1 pound boneless skinless chicken breast
- 1 small red bell pepper
- 1 small green bell pepper
Marinade and Seasonings
- 1/4 cup low sodium soy sauce
- 1 tablespoon Worcestershire sauce
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon coarse salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon red pepper flakes
- 1 tablespoon brown sugar
Optional
- Cooked white rice, for serving
Instructions
- Preheat Air Fryer: Preheat your air fryer to 390°F (200°C) for 5 minutes to ensure even cooking and optimal crispiness.
- Prep Ingredients: Trim any excess fat from the chicken breast and cut it into 1-inch cubes. Remove seeds and ribs from the red and green bell peppers and slice them into 1-inch pieces for uniform cooking.
- Marinate: In a mixing bowl, combine the chicken cubes, bell peppers, low sodium soy sauce, Worcestershire sauce, olive oil, sesame oil, garlic powder, onion powder, coarse salt, black pepper, and red pepper flakes. Toss everything well to coat the chicken and peppers evenly in the flavorful marinade.
- Air Fry: Lightly spray the air fryer basket with cooking spray to prevent sticking. Spread the chicken and pepper mixture in a single layer inside the basket. Cook for 6 minutes, then shake the basket gently to redistribute the pieces. Continue cooking for an additional 5 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is fully cooked.
- Serve: While the chicken and peppers are hot, sprinkle the brown sugar over them and toss to dissolve, adding a subtle sweetness that balances the savory flavors. Serve immediately over cooked white rice if desired.
Notes
- You can substitute chicken breast with chicken thighs for a juicier option.
- Adjust red pepper flakes according to your preferred spice level.
- For a gluten-free version, ensure Worcestershire sauce is gluten-free or substitute with tamari.
- Use fresh peppers for the best texture and flavor.
- Shaking the air fryer basket midway encourages even cooking and browning.
