Description
This Air Fryer Garlic Parmesan Chicken recipe delivers juicy, flavorful chicken breasts coated in a zesty garlic, Parmesan, and herb marinade. Ready in just 22 minutes, this healthy and easy-to-make dish is perfect for a quick weeknight dinner, utilizing the air fryer for a crispy, golden exterior without the need for heavy oil.
Ingredients
Scale
Marinade & Coating
- 2 Tablespoons grated Parmesan cheese
- 2 Tablespoons white vinegar
- 1 Tablespoon extra-virgin olive oil
- 2 teaspoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- Salt and pepper, to taste
Chicken
- 1 pound boneless, skinless chicken breasts (pounded to an even thickness)
Instructions
- Prepare the marinade and chicken: In a medium-size bowl, combine the grated Parmesan cheese, white vinegar, extra-virgin olive oil, lemon juice, garlic powder, dried oregano, onion powder, crushed red pepper flakes, salt, and pepper. Mix thoroughly until well combined. Using a meat mallet or rolling pin, pound each chicken breast to an even thickness to ensure even cooking and tenderness. Coat each piece of chicken evenly in the marinade mixture on both sides.
- Preheat and prepare the air fryer: Spray the air fryer basket or insert lightly with non-stick cooking spray to prevent sticking. Place the coated chicken breasts in a single, even layer inside the air fryer basket, ensuring the pieces do not overlap for proper air circulation and even cooking.
- Air fry the chicken: Set the air fryer to 375°F (190°C) and cook the chicken breasts for 12 minutes. Halfway through cooking, it is recommended to flip the chicken breasts to achieve golden, crispy texture on both sides (although this step is optional depending on your air fryer model).
- Rest and serve: Once cooked, remove the chicken breasts from the air fryer and allow them to rest for 2-3 minutes. This resting period helps retain the juices and ensures tender, moist chicken. Serve immediately and enjoy your flavorful garlic Parmesan chicken!
Notes
- For even cooking, pounding the chicken to an even thickness is important.
- You can adjust the amount of crushed red pepper flakes to control the spice level.
- If your air fryer requires, flip the chicken halfway through cooking for best results.
- Freshly grated Parmesan will provide the best flavor compared to pre-grated varieties.
- Serve with a side of steamed vegetables or a fresh salad for a complete meal.
