Description
Delicious and crispy Air Fryer Parmesan Brussel Sprouts roasted to perfection with garlic and onion powder, then topped with savory grated parmesan cheese and an optional hint of fresh lemon zest for added flavor. A quick and easy side dish ready in just 25 minutes, perfect for a healthy and tasty addition to any meal.
Ingredients
Scale
Brussel Sprouts
- 1 pound brussel sprouts
Seasonings
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Toppings
- 1/2 cup grated parmesan cheese
- Optional: lemon zest (for added flavor)
Instructions
- Preparation: Start by washing the brussel sprouts thoroughly under cold running water to remove any dirt or grit, then pat them dry with a clean kitchen towel to ensure they air fry properly.
- Trim and Slice: Trim the ends off each brussel sprout and slice them in half lengthwise for even cooking and maximum crispiness.
- Seasoning: In a large bowl, toss the halved brussel sprouts with olive oil, garlic powder, onion powder, salt, and black pepper, ensuring every sprout is evenly coated with the seasoning mixture.
- Preheat Air Fryer: Preheat your air fryer to 380°F (193°C) for about 3 to 5 minutes to get it ready for cooking the sprouts evenly and quickly.
- Arrange in Basket: Place the seasoned brussel sprouts in the air fryer basket in a single layer without overcrowding to allow hot air circulation for even crisping.
- Air Fry: Cook the brussel sprouts for 12 to 15 minutes, shaking the basket halfway through cooking to ensure all sides get crispy and golden brown.
- Add Parmesan: In the last 2 minutes of cooking, sprinkle the grated parmesan cheese evenly over the brussel sprouts so it melts and adds a rich, savory flavor.
- Serve: Once done, carefully remove the brussel sprouts from the air fryer and serve immediately while hot and crispy.
- Optional Garnish: If desired, zest some fresh lemon over the top to add a bright, citrusy contrast to the rich parmesan flavor.
Notes
- Ensure brussel sprouts are dried well after washing to avoid sogginess during air frying.
- Do not overcrowd the air fryer basket for best crispiness; cook in batches if necessary.
- Adjust seasoning to taste; you can add chili flakes for a spicy kick.
- Parmesan cheese can be substituted with nutritional yeast for a vegan-friendly version.
- Lemon zest is optional but highly recommended for fresh flavor contrast.
