Description
A fresh and healthy Avocado Chicken Salad combining grilled chicken breasts with ripe avocados, cherry tomatoes, cucumber, and a zesty lemon olive oil dressing. Perfect for a light lunch or dinner, this salad is packed with protein and healthy fats, ready in just 30 minutes.
Ingredients
Scale
Chicken
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
Salad
- 2 ripe avocados
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, finely chopped
Dressing
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Cook the Chicken: Preheat your grill or skillet over medium-high heat. Season chicken breasts with salt and pepper. Cook for 6-7 minutes on each side until fully cooked (internal temperature reaches 165°F). Let the chicken cool before slicing it into thin pieces.
- Prep Your Veggies: While the chicken cools, chop the avocados, cherry tomatoes, cucumber, and red onion into bite-sized pieces. Combine all the chopped veggies in a large mixing bowl.
- Make the Dressing: In a small bowl, whisk together the freshly squeezed lemon juice and extra virgin olive oil. Season with salt and pepper according to your taste preference.
- Combine Everything: Add the sliced chicken to the bowl with the mixed vegetables. Drizzle the dressing over the top and gently toss all ingredients together to evenly coat them with the dressing.
- Taste Test: Sample the salad and adjust seasoning by adding more salt, pepper, or lemon juice if needed to balance the flavors.
- Serve It Up: Transfer the avocado chicken salad to individual plates or a large serving bowl and serve immediately for best freshness and flavor.
Notes
- Make sure chicken is cooked to an internal temperature of 165°F for safety.
- Use ripe but firm avocados to prevent the salad from becoming too mushy.
- This salad is best served fresh as avocado can brown over time.
- You can prepare the chicken and vegetables in advance to save time.
- Optional additions: fresh herbs like cilantro or parsley can add extra flavor.
