Description
These Blueberry Muffin Protein Balls are a nutritious and delicious no-bake snack that combines the flavors of a classic blueberry muffin with the energy-boosting power of protein powder. Perfect for meal prep or a quick grab-and-go treat, these protein balls are packed with wholesome ingredients like rolled oats, almond flour, dried blueberries, and chia seeds, making them a great option for a healthy snack any time of day.
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/4 cup almond flour
- 1/3 cup dried blueberries
- 2 tablespoons chia seeds
- 1/4 teaspoon cinnamon
- Pinch of salt
Wet Ingredients
- 1/4 cup almond butter
- 2–3 tablespoons honey or maple syrup
- 2 tablespoons milk (as needed)
- 1/2 teaspoon vanilla extract
Instructions
- Combine dry ingredients: In a large mixing bowl, mix the rolled oats, vanilla protein powder, almond flour, dried blueberries, chia seeds, cinnamon, and salt until everything is evenly distributed.
- Add wet ingredients: Add the almond butter, honey or maple syrup, vanilla extract, and 2 tablespoons of milk to the dry mixture. Stir until the mixture begins to come together. If it feels too dry, add additional milk 1 teaspoon at a time until the mixture holds its shape.
- Form protein balls: Using your hands or a small cookie scoop, roll the mixture into 1-inch balls. Arrange them on a lined tray or plate for easy handling.
- Chill to set: Place the protein balls in the refrigerator for at least 30 minutes to firm up before serving. This step helps them hold their shape and improves texture.
- Storage: Store the protein balls in an airtight container in the refrigerator for up to one week. Enjoy as a healthy snack anytime.
Notes
- For enhanced blueberry flavor, add 1 tablespoon of finely crushed freeze-dried blueberries to the mixture.
- You can substitute almond butter with peanut butter or cashew butter based on your preference.
- These protein balls are ideal for meal prep and convenient grab-and-go snacking.
