Description

These Cheesy Garlic Chicken Wraps are a quick and flavorful meal perfect for lunch or a light dinner. Featuring tender cooked chicken blended with garlic, spicy hot sauce, and creamy mayonnaise and yogurt, all wrapped in a warm tortilla with melted cheddar cheese and fresh green onion. Pan-toasted until golden and crispy, they are comforting and delicious in every bite.

Ingredients

Scale

Wrap Filling

7 oz cooked chicken, chopped (about 200 grams, rotisserie recommended)
2 garlic cloves, minced or grated (adjust to taste)
2 tablespoons light mayonnaise
1 tablespoon light Greek yogurt or plain yogurt
2 teaspoons hot sauce (such as Frank’s)
¼ teaspoon salt

Wrap Assembly

2 large tortillas (regular or low-carb/high-protein)
3 oz grated cheese (about 90 grams, cheddar blend used)
1 green onion, chopped

Cooking

Olive oil spray

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Instructions

Prepare the Chicken Mixture: In a bowl, combine the chopped cooked chicken with minced garlic, light mayonnaise, Greek yogurt, hot sauce, and salt. Mix thoroughly to create a creamy, flavorful filling.
Assemble the Wrap: Lay out each tortilla flat. On the lower third, sprinkle about 2 tablespoons of grated cheese. Add approximately ⅔ cup of the chicken mixture on top of the cheese, then sprinkle another tablespoon of cheese and a handful of chopped green onion over the filling.
Fold and Roll: Fold in the sides of the tortilla towards the center, then tightly roll it up starting from the bottom edge to enclose the filling securely.
Heat the Pan: Preheat a non-stick skillet over medium-high heat and lightly spray the surface with olive oil to prevent sticking and add crispness.
Cook the Wraps: Place the wraps seam-side down onto the heated pan. Cook each side for about 3 to 4 minutes until the tortillas turn golden brown and crispy. Covering the pan with a lid while cooking helps to evenly heat the inside and melt the cheese.
Serve: Remove the wraps from the pan, slice each in half diagonally, and serve immediately while warm and melty.

Notes

Using rotisserie chicken saves time and adds extra flavor.
Adjust garlic and hot sauce quantities according to your taste preference.
Light mayonnaise and yogurt make the filling creamy without excess fat.
Covering the pan while cooking helps ensure the cheese melts thoroughly inside the wrap.
For a lower-carb option, use high-protein or low-carb tortillas.
Serve with a side salad or fresh veggies for a complete meal.