Description
This easy and nutritious Cinnamon Overnight Oats recipe is perfect for a quick and healthy breakfast. Made with rolled oats, milk, protein powder, and a sweet touch of maple syrup and cinnamon, it requires just 5 minutes of prep and no cooking. Simply combine the ingredients, refrigerate overnight, and enjoy a creamy, flavorful start to your day with minimal effort.
Ingredients
Scale
Overnight Oats Base
- 1/2 cup rolled oats (or quick oats for a smoother texture)
- 1/2 cup milk (dairy or non-dairy)
- 2 tablespoons protein powder (unflavored or vanilla) OR 1 tablespoon whole chia seeds OR omit and add less milk
- 3-4 teaspoons maple syrup
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Splash of fresh lemon juice (optional)
Instructions
- Combine Ingredients: In a small bowl or jar, mix together rolled oats, milk, protein powder (or chia seeds), maple syrup (start with 3 teaspoons), ground cinnamon, vanilla extract, a pinch of salt, and optional lemon juice until well combined.
- Refrigerate Overnight: Cover the mixture and refrigerate for at least four hours, preferably overnight, to allow the oats to soften and absorb the flavors.
- Adjust and Serve: When ready to eat, taste the oats and stir in additional maple syrup if more sweetness is desired. Add more salt if the flavors are bland and more milk if you prefer a thinner consistency. Avoid adding toppings before refrigerating; add them fresh when serving.
- Storage: Store covered in the refrigerator for up to 5 days, noting the oats will become softer the longer they sit.
Notes
- You can use rolled oats or quick oats—the latter provides a smoother texture.
- Protein powder is optional; chia seeds can be used as a substitute for added nutrition and texture.
- Adjust sweetness and salt to your taste after refrigeration.
- Do not add toppings before storing; add fresh toppings at serving time to maintain texture.
- Overnight oats can be prepared in bulk to save time on busy mornings.
