There is nothing quite like the vibrant flavors and juicy tenderness of the Grilled Sosaties with Apricots and Curry Marinade Recipe. This dish beautifully balances the rich, savory notes of marinated lamb or chicken with the sweet tang of dried apricots, all enhanced by a fragrant curry marinade. Every bite bursts with color, texture, and a playful mix of spicy and sweet that makes it a standout at any barbecue or dinner table. Once you try this recipe, it might just become your new favorite way to enjoy skewered grilled delights.

Ingredients You’ll Need
Gathering simple but essential ingredients is key to nailing the perfect Grilled Sosaties with Apricots and Curry Marinade Recipe. Each component plays a vital role in creating a well-rounded dish with layers of flavor, texture, and eye-catching appeal.
- 1.5 pounds boneless lamb or chicken thighs: Choose tender, juicy cuts that soak up the marinade beautifully for a succulent result.
- 1 cup dried apricots: These add a natural sweetness and chewy contrast that complements the savory meat perfectly.
- 2 red bell peppers: Their vibrant color and mild sweetness brighten the skewers and provide crisp texture.
- 2 yellow bell peppers: For a pop of sunshine hue and juicy crunch in every bite.
- 1 large red onion: Cut into squares, it contributes a subtle sharpness and caramelizes slightly on the grill.
- 3 cloves garlic, minced: Infuses the marinade with aromatic depth and zest.
- 2 tablespoons curry powder: The star seasoning delivering warm, complex spices that define the dish’s unique character.
- 2 tablespoons brown sugar: Balances the spices with a hint of molasses sweetness.
- 1/4 cup apple cider vinegar: Adds tangy brightness to tenderize the meat and harmonize the flavors.
- 2 tablespoons olive oil: Helps meld the marinade ingredients and keeps the meat moist.
- Salt and black pepper to taste: Essential seasoning that enhances every ingredient.
- 2 bay leaves: Provide subtle herbal undertones that deepen the overall aroma.
How to Make Grilled Sosaties with Apricots and Curry Marinade Recipe
Step 1: Preheat Your Grill or Oven
Start by getting your grill or oven ready at 400°F. This temperature is perfect for searing the meat to lock in juices while allowing the apricots and vegetables to soften just right without burning.
Step 2: Prepare the Curry Marinade
In a spacious bowl, whisk together olive oil, apple cider vinegar, brown sugar, minced garlic, curry powder, salt, and pepper until smooth and fragrant. Add in the bay leaves for a subtle herbal twist. Toss in the chunks of lamb or chicken, ensuring every piece is generously coated. Let this mixture marinate for at least 4 hours—overnight is even better—to let the flavors penetrate deeply.
Step 3: Ready Your Grill or Baking Sheet
Before assembling the skewers, oil your grill grates well to prevent sticking. If you’re using an oven, line a baking sheet with foil for easy cleanup and proper heat reflection. This step ensures a cleaner cook and beautiful grill marks on your sosaties.
Step 4: Assemble the Sosaties
Now comes the fun part: threading your skewers! Alternate pieces of marinated meat, dried apricots, red and yellow bell peppers, and red onion squares. This layering creates a colorful pattern and a fantastic mix of flavors in every bite.
Step 5: Grill to Perfection
Place your assembled sosaties on the grill or baking sheet, cooking for about 10 to 12 minutes. Turn them occasionally so each side gets a lovely char without drying out. The meat should be cooked through while apricots and veggies soften just right.
Step 6: Give a Flavor Boost with Marinade
During the last few minutes on the grill, brush the sosaties with any leftover marinade. This step adds a glossy finish and a punch of extra curry flavor that elevates the whole dish beautifully.
Step 7: Rest and Serve Hot
Once grilled to perfection, allow the sosaties to rest for about 5 minutes. This resting period lets the juices redistribute within the meat, ensuring each skewer is juicy and bursting with flavor when served.
How to Serve Grilled Sosaties with Apricots and Curry Marinade Recipe
Garnishes
A sprinkle of fresh chopped cilantro or mint leaves brings a fresh herbal lift to the rich, spiced sosaties. Adding a squeeze of lemon or lime juice right before eating also brightens the flavors wonderfully and balances the sweetness of the apricots.
Side Dishes
These sosaties shine alongside fluffy couscous, fragrant basmati rice, or even a fresh green salad to keep things light. Grilled flatbreads or naan are also excellent for scooping up any extra marinade and vegetables.
Creative Ways to Present
For a stunning presentation, serve the skewers on a rustic wooden board topped with colorful edible flowers or microgreens. Alternatively, lay the sosaties over a bed of vibrant roasted vegetables or a chilled cucumber raita to complement the warm spices uniquely and visually.
Make Ahead and Storage
Storing Leftovers
Leftover sosaties can be stored in an airtight container in the refrigerator for up to 3 days. Keep the meat and vegetables together to maintain flavor harmony, and enjoy cold or reheated.
Freezing
If you want to save sosaties for longer, wrap individual skewers tightly with plastic wrap and then foil, or use freezer-safe bags. They freeze well for up to 2 months, making them a convenient ready-to-grill meal.
Reheating
To reheat, gently warm the sosaties in a low oven or on a grill pan over medium heat to retain juiciness and crisp up the edges again. Avoid microwaving if possible, as it can dry out the meat and apricots.
FAQs
Can I use chicken instead of lamb for this recipe?
Absolutely! Chicken thighs are a fantastic alternative because they absorb the curry marinade well and stay juicy during grilling. Both meats create delicious sosaties with slightly different but equally satisfying flavors.
How long should I marinate the meat?
For best results, marinate the meat for at least 4 hours. Overnight marinating is ideal because it allows the curry and spices to deeply penetrate and tenderize the meat, amplifying flavor.
What can I use if I don’t have dried apricots?
If dried apricots aren’t available, try dried peaches or mangoes as substitutes, as they provide similar sweetness and texture. Fresh apricots can also work but add them during grilling only to prevent overcooking.
Are the skewers safe for the grill or oven?
Wooden skewers should be soaked in water for at least 30 minutes before grilling to avoid burning. Metal skewers are reusable and convenient for even grilling and easier handling.
Can this recipe be adapted for a vegetarian version?
Yes! You can replace the meat with hearty vegetables like mushrooms, zucchini, tofu, or paneer. Marinate them in the same curry blend and assemble with apricots and peppers for a flavorful vegetarian sosatie experience.
Final Thoughts
If you are looking to impress family or friends with a dish full of color, flavor, and texture, the Grilled Sosaties with Apricots and Curry Marinade Recipe is the perfect choice. It’s truly a crowd-pleaser that combines sweet and savory, tender meat and juicy fruit, and warming spices in a way that feels both exotic and comforting. Roll up your sleeves, fire up the grill, and make this delightful sosatie recipe a staple in your kitchen—you won’t regret it!
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Grilled Sosaties with Apricots and Curry Marinade Recipe
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Total Time: 4 hours 32 minutes
- Yield: 4 to 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: South African
Description
Sosaties are a delicious South African-style grilled kebab featuring marinated chunks of lamb or chicken combined with sweet dried apricots and colorful bell peppers. This recipe highlights a flavorful curry and brown sugar marinade that tenderizes the meat and infuses every bite with a harmonious balance of savory, sweet, and tangy tastes. Perfect for a quick and vibrant meal prepared on the grill or baked in the oven.
Ingredients
Meat and Marinade
- 1.5 pounds boneless lamb or chicken thighs, cut into chunks
- 3 cloves garlic, minced
- 2 tablespoons curry powder
- 2 tablespoons brown sugar
- 1/4 cup apple cider vinegar
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 2 bay leaves
Vegetables and Fruit
- 1 cup dried apricots
- 2 red bell peppers, chopped into chunks
- 2 yellow bell peppers, chopped into chunks
- 1 large red onion, cut into squares
Instructions
- Preheat the grill or oven: Set your grill or oven to 400°F (200°C) to prepare for cooking the sosaties.
- Make and apply the marinade: In a large bowl, combine olive oil, apple cider vinegar, brown sugar, minced garlic, curry powder, salt, and black pepper. Add the bay leaves and the meat chunks, then toss to coat well. Cover and marinate for at least 4 hours or preferably overnight for best flavor and tenderness.
- Prepare the cooking surface: Oil the grill grates to prevent sticking or alternatively line a baking sheet with foil if using the oven.
- Assemble the skewers: Thread the marinated meat pieces, dried apricots, red and yellow bell pepper chunks, and red onion squares alternately onto skewers to create balanced and colorful kebabs.
- Cook the sosaties: Place the skewers on the hot grill or in the preheated oven and cook for 10-12 minutes, turning occasionally to ensure even cooking. The meat should be cooked through and develop a light char.
- Glaze with marinade: During the last few minutes of cooking, brush the sosaties with any leftover marinade to enhance flavor and juiciness.
- Rest and serve: Remove the skewers and let them rest for 5 minutes before serving hot to allow the juices to redistribute and maximize tenderness.
Notes
- For best results, marinate the meat overnight to deepen the flavors.
- If using wooden skewers, soak them in water for 30 minutes before threading to prevent burning.
- Can be served with rice, flatbread, or a fresh salad for a complete meal.
- Adjust curry powder quantity to suit your preferred spice level.
- Alternate metals skewers if preferred for ease and reusability.
- Leftover sosaties can be refrigerated and reheated gently on a grill or in a pan.

