Description
This healthy and flavorful Chicken Burger recipe combines lean ground chicken with fresh spinach and aromatic spices, creating juicy patties perfect for a quick and satisfying meal. Served on toasted low-calorie buns with optional fresh toppings, this burger offers a nutritious twist on a classic favorite.
Ingredients
Scale
Chicken Burgers Ingredients
- 1 pound ground chicken
- 1 cup finely chopped fresh spinach
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme or mixed Italian herbs or sage
- 1 teaspoon paprika
- 1 teaspoon kosher salt
- To taste freshly ground black pepper
- As needed olive oil spray (for cooking)
Buns and Toppings
- 5 pieces low-calorie hamburger buns (toasted)
- Optional toppings: sliced avocado, mayonnaise, ketchup, mustard, lettuce, sliced tomato, raw or sautéed onions
Instructions
- Prepare the burger mixture: In a large mixing bowl, combine the ground chicken, finely chopped spinach, garlic powder, onion powder, dried thyme (or your herb of choice), paprika, kosher salt, and freshly ground black pepper. Mix until all ingredients are evenly incorporated.
- Shape the patties: Divide the mixture into five equal portions and shape each portion into a patty, roughly ¾ inch thick. Create a slight indentation in the center of each patty to help them cook evenly.
- Heat the cooking surface: Spray a non-stick skillet or grill with olive oil spray and heat it over medium heat. This prevents sticking and promotes a beautiful golden-brown crust on the patties.
- Cook the patties: Place the patties on the preheated skillet or grill. Cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (75°C). Avoid overcooking to keep the chicken juicy.
- Toast the buns: While the patties are cooking, toast the low-calorie hamburger buns in a toaster or on the grill until golden and slightly crispy.
- Assemble the burgers: Once the patties are cooked and the buns are toasted, assemble each chicken patty on a bun and add your favorite toppings such as sliced avocado, mayonnaise, ketchup, mustard, lettuce, sliced tomato, or raw/sautéed onions.
Notes
- Ensure the ground chicken is cooked to an internal temperature of 165°F (75°C) for food safety.
- The spinach adds moisture and nutrients but can be substituted with other leafy greens if preferred.
- Using olive oil spray helps reduce added fat while preventing sticking.
- You can customize the burgers with various toppings to suit your taste.
- To keep the burgers moist, avoid pressing down on them while cooking.
