If you’re looking for a side dish that truly steals the show at any meal, the Maple Glazed Carrots and Brussels Sprouts Roasted to Perfection Recipe will become your new go-to. This vibrant combo brings together the sweet, rich flavor of maple syrup with the earthy goodness of roasted vegetables, creating a caramelized, tender bite that’s as visually stunning as it is delicious. Perfectly balanced with a touch of olive oil and just the right seasoning, this dish transforms humble carrots and Brussels sprouts into something spectacular and crave-worthy. Once you try it, you’ll see why this recipe pops up on hungry dinner tables everywhere.
Ingredients You’ll Need
Simple ingredients can produce extraordinary flavors, and this recipe is a perfect example. Each component plays a key role, from the sweetness of fresh maple syrup to the crisp-tender texture of freshly roasted vegetables. You’ll find these pantry staples are both easy to source and essential for achieving that luscious glaze and roast.
- 1 pound carrots, peeled and sliced: Choose firm carrots for a sweeter and crunchier texture after roasting.
- 1 pound Brussels sprouts, trimmed and halved: Fresh Brussels sprouts add a lovely earthy flavor that contrasts beautifully with the maple.
- 1/4 cup maple syrup: This is the star of the glaze, providing natural sweetness and a golden glaze.
- 2 tablespoons olive oil: Helps the vegetables roast evenly and develop a yummy crisp outside.
- Salt and pepper to taste: Simple seasoning to enhance the natural flavors and bring the dish together.
How to Make Maple Glazed Carrots and Brussels Sprouts Roasted to Perfection Recipe
Step 1: Preheat the Oven
Set your oven to 400°F (200°C) so it’s nice and hot, ready to roast your veggies to tender, caramelized perfection. This temperature is exactly right for getting that balance of crisp edges and soft interiors.
Step 2: Combine the Vegetables
In a roomy bowl, toss together the peeled and sliced carrots along with the trimmed and halved Brussels sprouts. This ensures every piece will catch the maple glaze evenly.
Step 3: Add the Glaze and Seasoning
Drizzle the vegetables with the olive oil and maple syrup, then sprinkle generously with salt and freshly ground pepper. The olive oil acts as a cooking medium, while the maple syrup brings that irresistible sweetness.
Step 4: Toss Until Evenly Coated
Give everything a thorough toss so each carrot slice and Brussels sprout half is glistening with the maple glaze and seasoning. This step ensures every bite bursts with flavor.
Step 5: Arrange on a Baking Sheet
Spread your vegetables out in a single layer on a baking sheet—crowding makes roasting uneven, so give them space to caramelize beautifully.
Step 6: Roast to Perfection
Pop the baking sheet into the oven for 25 to 30 minutes. Halfway through roasting, stir the vegetables to promote even browning and caramelization. You’ll notice their edges turn golden and slightly crisp, signaling they’re done.
How to Serve Maple Glazed Carrots and Brussels Sprouts Roasted to Perfection Recipe
Garnishes
To elevate your dish, sprinkle chopped fresh thyme or rosemary over the roasted vegetables just before serving. A light handful of toasted pecans or walnuts adds a delightful crunch and nutty contrast to the tender veggies.
Side Dishes
This Maple Glazed Carrots and Brussels Sprouts Roasted to Perfection Recipe pairs beautifully with roasted chicken, grilled salmon, or even a hearty grain bowl. The sweet-savory profile complements all kinds of mains, making it ultra-versatile for weeknight dinners or holiday feasts.
Creative Ways to Present
For a festive touch, serve the glazed vegetables on a warm wooden board or in a rustic ceramic bowl. Drizzle a little extra maple syrup just before presenting to highlight that glossy finish. You can also sprinkle some crumbled feta or goat cheese on top for a tangy twist.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. The flavors deepen overnight, making the next day’s meal just as satisfying.
Freezing
While roasting fresh always tastes best, you can freeze the cooked vegetables by placing them in a freezer-safe container or bag. They’ll keep well for up to 2 months. Thaw completely before reheating for the best texture.
Reheating
To bring back that roasted crispness, reheat leftovers in a preheated oven at 375°F (190°C) for about 10 minutes rather than microwaving. This helps revive the caramelized edges and keeps the maple glaze shiny and delicious.
FAQs
Can I use frozen Brussels sprouts and carrots for this recipe?
Fresh veggies are preferred because they roast better and caramelize nicely, but if you’re in a pinch, thaw frozen Brussels sprouts and carrots fully before glazing and roasting. Keep an eye on them as cooking time may differ.
Is this dish vegan and gluten-free?
Absolutely! This Maple Glazed Carrots and Brussels Sprouts Roasted to Perfection Recipe uses purely plant-based ingredients and no gluten-containing components, making it suitable for vegan and gluten-free diets.
How sweet is the maple glaze? Can I adjust the amount?
The glaze provides a subtle, balanced sweetness that complements without overpowering. Feel free to reduce the maple syrup slightly if you prefer a less sweet version, or add a bit more for a candy-like finish.
Can I substitute honey for maple syrup?
Honey can be used as a substitute and will provide a similar sweetness; however, maple syrup adds a unique, deep flavor that makes this recipe special. Using honey will slightly change the taste profile but still be delicious.
What temperature and time should I use if I want to roast more vegetables?
The same temperature of 400°F works well, but if you’re roasting a larger batch, ensure you don’t crowd the pan, or roast in batches. Cooking time may extend by a few minutes, so check for tenderness and caramelization as you go.
Final Thoughts
There’s something incredibly satisfying about a perfectly roasted vegetable dish that feels both indulgent and wholesome at the same time. The Maple Glazed Carrots and Brussels Sprouts Roasted to Perfection Recipe combines simple ingredients in a way that’s bursting with flavor and color, making it a true crowd-pleaser. Whether you’re serving it alongside your favorite protein or enjoying it on its own, this recipe is sure to become a cherished staple. Trust me, once you try it, you’ll keep coming back for more!
Print
Maple Glazed Carrots and Brussels Sprouts Roasted to Perfection Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
A simple and delicious roasted vegetable side dish featuring sweet maple glazed carrots and caramelized Brussels sprouts, perfect for a healthy and flavorful addition to any meal.
Ingredients
Vegetables
- 1 pound carrots, peeled and sliced
- 1 pound Brussels sprouts, trimmed and halved
Glaze and Seasoning
- 1/4 cup maple syrup
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the vegetables evenly.
- Combine Vegetables: In a large bowl, add the peeled and sliced carrots along with the trimmed and halved Brussels sprouts.
- Add Glaze and Seasoning: Drizzle the vegetables with olive oil and maple syrup, then season with salt and pepper according to your taste preferences.
- Toss Vegetables: Toss all ingredients together thoroughly to ensure the carrots and Brussels sprouts are evenly coated in the maple syrup and olive oil.
- Arrange on Baking Sheet: Spread the coated vegetables on a baking sheet in a single layer for even roasting and caramelization.
- Roast: Roast the vegetables in the preheated oven for 25-30 minutes, stirring halfway through cooking to promote even browning and tenderness.
Notes
- For extra flavor, consider adding a sprinkle of thyme or rosemary before roasting.
- Ensure vegetables are evenly spaced on the baking sheet to avoid steaming and encourage caramelization.
- You can adjust the amount of maple syrup depending on your desired level of sweetness.
- This dish pairs well with roasted meats or as a hearty vegetarian side.
