Description
This refreshing and healthy Matcha Overnight Oats recipe combines creamy non-dairy milk with vibrant matcha powder, oats, chia seeds, and dairy-free yogurt for a nutritious, energizing breakfast that’s ready in minutes and perfect for busy mornings.
Ingredients
Scale
Wet Ingredients
- 2 cups creamy non-dairy milk
- 2 tablespoons grade A maple syrup (plus more to taste)
- 1 teaspoon vanilla extract
- Pinch of salt
- 1 tablespoon matcha powder
Dry Ingredients
- 2 cups quick-cooking or rolled oats (gluten-free if necessary)
- 2 tablespoons chia seeds (or sub ground flaxseed)
Other Ingredients
- 1/2 cup plain unsweetened dairy-free yogurt (or sub with more milk)
- Topping suggestions: fresh or frozen fruit, nut butter, coconut, etc.
Instructions
- Wet Ingredients: Add the non-dairy milk, maple syrup, vanilla extract, salt, and matcha powder to a blender. Blend on high for 30 to 45 seconds until the matcha is fully incorporated with no clumps, creating a smooth matcha milk mixture.
- Dry Ingredients: In a large mixing bowl, combine the quick-cooking or rolled oats with the chia seeds. Stir well to evenly distribute the seeds among the oats.
- Combine: Pour the prepared matcha milk mixture over the dry ingredients. Add the unsweetened dairy-free yogurt, then mix thoroughly to combine all components. Let the mixture sit for 5 minutes, then stir again to fully incorporate everything. Allow it to sit for another 5 minutes to thicken.
- Add Mix-Ins: If desired, fold in chopped fresh or frozen fruit or any other preferred add-ins at this stage to enhance flavor and texture.
- Store & Serve: Transfer the oats mixture into jars or containers and refrigerate for at least 4 hours, preferably overnight, to allow flavors to meld and oats to soften. Serve chilled or warmed, topped with your favorite toppings such as fresh fruits, nut butter, or shredded coconut. Leftovers can be stored in the fridge for up to 5 days.
Notes
- You can substitute chia seeds with ground flaxseed if preferred.
- Use gluten-free oats if you require a gluten-free version.
- Adjust maple syrup according to your desired sweetness level.
- This recipe can be eaten cold directly from the fridge or gently warmed before serving.
- Adding yogurt provides creaminess but can be replaced with additional non-dairy milk for a dairy-free option.
- Store in airtight containers to maintain freshness for up to 5 days.
