Description
A vibrant and healthy Matcha Overnight Oats recipe blending creamy non-dairy milk with antioxidant-rich matcha powder, chia seeds, and rolled oats for a nutritious, make-ahead breakfast. Naturally sweetened with maple syrup and easily customizable with your favorite toppings, this gluten-free, dairy-free, and vegan-friendly meal is perfect for busy mornings.
Ingredients
Scale
Wet Ingredients
- 2 cups creamy non-dairy milk
- 2 tablespoons grade A maple syrup (plus more to taste)
- 1 teaspoon vanilla extract
- Pinch of salt
- 1 tablespoon matcha powder
- 1/2 cup plain unsweetened dairy-free yogurt (or substitute with additional milk)
Dry Ingredients
- 2 cups quick-cooking or rolled oats (gluten-free if necessary)
- 2 tablespoons chia seeds (or substitute ground flaxseed)
Toppings (Optional)
- Fresh or frozen fruit
- Nut butter
- Coconut flakes
Instructions
- Wet Ingredients: Add the non-dairy milk, maple syrup, vanilla extract, pinch of salt, and matcha powder into a blender. Blend on high speed for 30 to 45 seconds until the matcha is fully incorporated with no clumps.
- Dry Ingredients: In a large mixing bowl, combine the rolled oats and chia seeds thoroughly.
- Combine: Pour the blended matcha milk over the dry oats and chia seed mixture. Add the dairy-free yogurt and mix well. Allow the mixture to sit for 5 minutes, then stir again to ensure everything is fully incorporated. Let it rest for another 5 minutes to thicken further. Optionally, mix in any chopped fruit or other add-ins at this stage.
- Store & Serve: Transfer the oat mixture into jars or containers and refrigerate for at least 4 hours, ideally overnight. Serve cold or warm with your choice of toppings. Leftovers can be stored in the fridge for up to 5 days.
Notes
- Use gluten-free oats to make this recipe gluten-free.
- Substitute chia seeds with ground flaxseed if preferred.
- Adjust maple syrup quantity based on your desired sweetness level.
- This recipe is vegan and dairy-free by default using non-dairy milk and yogurt.
- Overnight soaking enhances the digestibility of oats and chia seeds.
- Can be served cold straight from the fridge or warmed up gently on the stovetop or microwave.
