Description
This vibrant Green Goddess Salad combines fresh mixed greens, creamy avocado dressing, and a variety of colorful seasonal vegetables, making it a perfect quick and healthy meal or side dish that can be customized with protein options like chickpeas or grilled chicken.
Ingredients
Scale
Greens
- 4 cups mixed greens (a blend of romaine, spinach, or arugula)
Avocado Dressing
- 1 medium ripe avocado
- 1/4 cup fresh herbs (basil and parsley)
- 2 tablespoons lemon juice (can substitute with lime juice)
- 1 clove garlic, minced (or 1/4 teaspoon garlic powder)
- Salt, to taste (preferably sea salt)
- Freshly cracked black pepper, to taste
Additional Ingredients
- 1 cup chickpeas or grilled chicken (for added protein)
- 1/4 cup nuts or seeds (almonds or sunflower seeds)
- 1 cup seasonal veggies (such as cherry tomatoes, cucumbers, or radishes)
Instructions
- Prepare Greens: Rinse and thoroughly dry the mixed greens, then tear them into bite-sized pieces to create a fresh, crisp base for the salad.
- Make Avocado Dressing: In a bowl, mash the ripe avocado and combine it with the freshly chopped basil and parsley, lemon juice, minced garlic, salt, and black pepper. Mix well until the dressing is smooth and creamy.
- Toss Salad: Place the greens in a large bowl and toss them evenly with the avocado dressing, ensuring every leaf is coated with the flavorful mixture.
- Assemble and Serve: Transfer the dressed greens onto plates immediately to maintain texture and freshness.
- Add Optional Ingredients: For extra protein and texture, add chickpeas or grilled chicken. Sprinkle nuts or seeds over the salad and include seasonal veggies like cherry tomatoes, cucumbers, or radishes to enhance color and flavor.
Notes
- Use ripe avocado for the creamiest dressing and best flavor.
- Customize your salad protein with chickpeas for a vegetarian option or grilled chicken for more substance.
- Feel free to substitute herbs based on preference, such as cilantro or dill for a different flavor profile.
- The salad is best served immediately to enjoy the crispness of the greens and freshness of the dressing.
- Store any leftover avocado dressing separately in an airtight container to prevent browning.
