Description

These Pumpkin Protein Balls are a delicious and nutritious no-bake snack, perfect for a quick energy boost. Packed with rolled oats, vanilla protein powder, and seasonal pumpkin puree, they combine warm pumpkin pie spice with almond butter and honey for a naturally sweet flavor. Ideal for meal prep, these gluten-free and optionally vegan bites freeze well for convenient grab-and-go nutrition.

Ingredients

Scale

Dry Ingredients

1 cup rolled oats (gluten-free, if needed)
2 scoops vanilla protein powder
1 teaspoon pumpkin pie spice

Wet Ingredients

½ cup almond butter
⅓ cup pumpkin puree
¼ cup raw honey (or maple syrup for vegan option)

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Instructions

Mix Ingredients: In a large mixing bowl, combine the rolled oats, vanilla protein powder, pumpkin pie spice, almond butter, pumpkin puree, and raw honey or maple syrup. Stir thoroughly until all ingredients are fully incorporated into a sticky, uniform mixture.
Form Balls: Using a small cookie scoop, portion out about 22 to 24 equal-sized portions. Roll each portion between your palms to shape smooth, compact balls for even texture and easy handling.
Freeze to Set: Arrange the formed protein balls on a plate or baking sheet in a single layer. Place them in the freezer for 10 minutes, allowing them to firm up and maintain their shape.
Store: Once set, transfer the protein balls into an airtight container. Keep refrigerated or frozen to maintain freshness and enjoy as a quick, nutritious snack anytime.

Notes

Use gluten-free rolled oats if you require a gluten-free snack.
Replace raw honey with maple syrup to make this recipe vegan-friendly.
Protein powder flavors can be substituted with chocolate or unflavored if preferred.
Freezing helps the balls hold together better but can be skipped if consuming immediately.
Store leftovers in the refrigerator for up to 1 week or in the freezer for up to 1 month.