Description
A simple and healthy recipe for Strawberry Overnight Oats that combines oats, chia seeds, yogurt, milk, and fresh strawberries. This make-ahead breakfast is quick to prepare, customizable with optional protein powder and sweeteners, and perfect for a nutritious morning meal.
Ingredients
Scale
Base Ingredients
- 1/2 cup rolled oats (or quick oats or steel-cut oats)
- 1 tablespoon chia seeds
- 1/2 cup Greek yogurt or Skyr yogurt (or plant-based yogurt)
- 1/2 cup milk of choice (almond milk, soy milk, oat milk, etc.)
Flavorings and Add-ins
- 1 tablespoon pure maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup chopped strawberries (fresh or frozen)
- 1 scoop protein powder (optional)
Instructions
- Combine Ingredients: In a large bowl, stir together the oats, chia seeds, yogurt, milk, maple syrup, vanilla extract, and chopped strawberries. If using protein powder, mix it in at this stage until thoroughly combined.
- Refrigerate Overnight: Cover the bowl with a lid or plastic wrap and place it in the refrigerator for at least 4 hours, preferably overnight, to allow the oats and chia seeds to absorb the liquid and soften.
- Serve and Enjoy: The next morning, give the mixture a good stir, then enjoy directly from the bowl or transfer to serving cups. Add extra maple syrup or honey to taste if desired for additional sweetness.
Notes
- Use any type of oats you prefer, but rolled oats are best for creamy texture.
- Chia seeds help thicken the oats and add fiber and omega-3s.
- Greek yogurt adds protein and creaminess, but plant-based yogurts work well for a vegan option.
- Feel free to swap strawberries for any other fresh or frozen berries or fruits.
- Adjust sweetness with maple syrup or honey according to your preference.
- Protein powder is optional to boost protein content, ideal for a post-workout breakfast.
